12 Miles

On Saturday I ran 12 miles in Sterling on the Lake for the LAST time! I was able to run up the hill twice with out stopping like previous attempts! I felt strong and there were no issues or events it was a beautiful cool morning with little or no humidity (58 degrees). While I was running I noticed something in the woods ahead of me and all I saw was a white tail, then the small deer stepped out onto the road in front of me - looked my way and was gone. Glenn was not feeling well so he did not ride his bike this trip. I can not believe the big say is almost here! I have my 20 miler on Saturday and I need to map this course out this week so I will be able to prepare my mind for this. I would like to complete it in 3hrs and 45min, but I need everything to go smooth for that to happen. This week I will have small runs and then will take Friday off to be fresh for Saturday. That is all for today. Thank you all for your support - I have to believe that there are people still reading this, but everyone is very quiet these days....... =)