COLD!!!

Well we had 8 miles today was supposed to be done yesterday but due to some insert problems in my shoes, pain in foot and calf I had to run it today. I consulted with Bronson over the phone to find out what could be causing this he told me some things to try and he discovered it was and insert problem. I went to see Ryan yesterday he told me we are going to have custom made inserts for my shoes because the COTS (Commercial Off The Shelf) inserts do not fit my right foot correctly (what else is new), I have an Dr appointment at 2:00 tomorrow to get fitted for them they say 2 days most of the time its 2-3 weeks but the big day is close (2 WEEKS FROM TODAY) so we need things fast, Ryan said I am used to running with inserts so it will not change much I still need run a bit longer then is on my schedule this week. Let me just tell you the cold mornings are not fun 37 Degrees today at 7:00 AM non the less I did it and felt great after it was done because it was one of my faster runs 1:15 min.